The Story Behind the Calories
Weight loss built on how a calorie deficit really works, not on extreme diets or forbidden foods. Here you’ll find articles on creating a sustainable deficit, GLP-1 drugs and appetite, popular diet stories put to the test and everyday habits that help you lose weight and keep it off.
When I first started paying closer attention to food, I wanted simple answers. I looked at calories, watched my weight, and assumed that if the number on the scale moved in the right direction, that told me most of what I needed to know. But a new controlled trial is a good reminder that two […]
I noticed it in the freezer aisle first. A frozen meal I sometimes grab on busy nights had a little badge on the front calling it GLP-1 friendly, and I stood there longer than I’d like to admit, trying to work out what that meant. Now the cracker brand I grew up with is launching […]