Calories in White button mushrooms

White button mushrooms, also known as Agaricus bisporus, are a popular variety of edible mushrooms that are not only delicious but also packed with nutrients. They are low in calories, making them an excellent choice for those looking to manage their weight or include more nutrient-dense foods in their diet.

A typical serving size of white button mushrooms is about 100 grams, which contains approximately 22 calories. This low calorie count is one of the reasons why mushrooms are a staple in many health-conscious diets.

Carbs: Calories in White Button Mushrooms

Carbohydrates in white button mushrooms are also relatively low, contributing to their minimal calorie content. In a 100-gram serving, white button mushrooms contain about 3.3 grams of carbohydrates. These carbs are primarily in the form of polysaccharides, which are complex carbohydrates that are digested more slowly and provide a steady release of energy.

Fibers: Calories in White Button Mushrooms

White button mushrooms are a good source of dietary fiber, which is essential for digestive health. A 100-gram serving provides approximately 1 gram of fiber. This fiber content helps in maintaining bowel regularity, reducing the risk of constipation, and promoting overall gut health. Additionally, fiber contributes to a feeling of fullness, which can aid in weight management.

Vitamins and Minerals: Calories in White Button Mushrooms

White button mushrooms are rich in several essential vitamins and minerals, despite their low calorie content. Some of the key nutrients found in these mushrooms include:

• Vitamin D: Mushrooms are one of the few plant sources of vitamin D, which is crucial for bone health and immune function. When exposed to sunlight, mushrooms can synthesize vitamin D2.
• B Vitamins: White button mushrooms are an excellent source of B vitamins such as riboflavin (B2), niacin (B3), and pantothenic acid (B5). These vitamins play a vital role in energy metabolism and maintaining healthy skin and nerves.
• Minerals: These mushrooms also contain significant amounts of selenium, potassium, and phosphorus. Selenium is an antioxidant that helps protect cells from damage, potassium supports heart health, and phosphorus is important for healthy bones and teeth.

Other Plant Compounds: Calories in White Button Mushrooms

In addition to vitamins and minerals, white button mushrooms are packed with various bioactive compounds that contribute to their health benefits. Some of these compounds include:

• Polysaccharides: These complex carbohydrates have immune-boosting properties and may help in fighting infections.
• Beta-glucans: Known for their immune-modulating effects, beta-glucans can enhance the body’s defense mechanisms against pathogens.
• Phenolic compounds: These antioxidants help in reducing oxidative stress and inflammation, potentially lowering the risk of chronic diseases.

Health Benefits: Calories in White Button Mushrooms

The nutritional profile of white button mushrooms offers several health benefits:

• Weight Management: With their low calorie and high fiber content, mushrooms can help in maintaining a healthy weight by promoting satiety and reducing overall calorie intake.
• Immune Support: The presence of polysaccharides and beta-glucans enhances immune function, making the body more resilient against infections.
• Antioxidant Properties: Antioxidants in mushrooms protect cells from oxidative damage, reducing the risk of chronic diseases such as heart disease and cancer.
• Bone Health: The vitamin D content in mushrooms supports calcium absorption and bone health, reducing the risk of osteoporosis.

Foods with Calorie Content Equivalent to White Button Mushrooms

To give a better perspective on the calorie content of white button mushrooms, here are some foods with similar calorie counts:

• 1 medium-sized apple: Approximately 95 calories
• 1 cup of raw spinach: About 7 calories
• 1 large carrot: Roughly 30 calories
• 1 boiled egg: Around 68 calories
• 1 cup of raw broccoli: Approximately 31 calories

By comparing these foods, it becomes evident how low in calories white button mushrooms are, making them an excellent addition to a balanced and nutritious diet.

Conclusion

White button mushrooms are a nutrient-dense, low-calorie food that can provide numerous health benefits. Their rich content of vitamins, minerals, and bioactive compounds, combined with their low carbohydrate and calorie count, make them a valuable addition to any diet. Whether you’re looking to manage your weight, boost your immune system, or simply enjoy a tasty and healthy food, white button mushrooms are an excellent choice.