Sugar snap peas are a type of edible pea pod that are eaten whole, pod and all. They are a cross between snow peas and garden peas, resulting in a sweet and crunchy vegetable that is commonly enjoyed as a snack or used in stir-fries and salads. Sugar snap peas are high in fiber, vitamins, and antioxidants, making them a healthy addition to a balanced diet. They are best enjoyed when they are young and tender, before the peas inside the pods become too large and starchy.
Calories in Sugar snap peas
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Sugar snap peas Calories 42
1 cup (98g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
2%
Sodium 4
10%
Total Carbohydrates 7
0%
Dietary Fiber 2.5
3%
Sugars 3.3
Protein 2.8
Vitamin D
8%
Calcium 44
4%
Iron 1.4
0%
Potassium 180
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (98g) 42 Calories of Sugar snap peas, canned in water, drained?
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Swimming
6 minutes
-
Jogging
4 minutes
-
Cycling
5 minutes
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Walking
11 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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