are a type of root vegetable that are grown for their high sugar content. They are closely related to beetroot but have a sweeter taste. Sugar beets are a major source of sugar production, with the sugar extracted from the beets used in a variety of food products, including confectionery, baked goods, and beverages. They are also used in the production of ethanol and as animal feed. Sugar beets are typically grown in temperate climates and are an important crop in many countries around the world.
Calories in Sugar beets
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Sugar beets Calories 58
1 cup (136g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat
4%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
4%
Sodium 106
14%
Total Carbohydrates 13
0%
Dietary Fiber 3.6
2%
Sugars 9
Protein 2.2
Vitamin D
4%
Calcium 21
6%
Iron 0.8
0%
Potassium 293
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (136g) 58 Calories of Sugar beets, canned in water, drained?
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Swimming
8 minutes
-
Jogging
5 minutes
-
Cycling
7 minutes
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Walking
15 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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