Squash is a versatile vegetable that belongs to the gourd family. It comes in many varieties, including zucchini, yellow squash, and butternut squash. Squash can be cooked in a variety of ways, including roasting, steaming, grilling, or sautéing. It is low in calories and a good source of vitamins A and C, as well as fiber. Squash can be used in savory dishes like casseroles, soups, and stir-fries, or in sweet dishes like baked goods and desserts.
Calories in Squash
-
Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Squash Calories 36
1 cup (140g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat 0.1
1%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
3%
Sodium 27
20%
Total Carbohydrates 8.4
0%
Dietary Fiber 4.9
2%
Sugars 3.5
Protein 2.3
Vitamin D
2%
Calcium 32
10%
Iron 0.4
0%
Potassium 472
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (140g) 36 Calories of Squash, canned in water, drained?
-
Swimming
5 minutes
-
Jogging
3 minutes
-
Cycling
4 minutes
-
Walking
9 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
Previous Post
Calories in Split peas
Next Post
Leave a Reply