Spearmint is a type of herb that is commonly used in cooking and for its medicinal properties. It has a cool, refreshing flavor and is often used in teas, salads, and desserts. Spearmint is also known for its ability to help with digestion and relieve symptoms of bloating and gas. Additionally, it can be used as a natural remedy for headaches and nausea.
Calories in Spearmint
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Spearmint Calories 2
1 tablespoon (2g)
% Daily Value*
Total Fat
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat
Monounsaturated Fat
Cholesterol
0%
Sodium
1%
Total Carbohydrates 0.5
0%
Dietary Fiber 0.3
0%
Sugars
Protein 0.1
Vitamin D
1%
Calcium 5
0%
Iron 0.2
0%
Potassium 7
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (2g) 2 Calories of Spearmint, canned in water, drained?
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Swimming
0 minutes
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Jogging
0 minutes
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Cycling
0 minutes
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Walking
1 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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