Spaghetti squash is a type of winter squash that, when cooked, has flesh that can be shredded into strands that resemble spaghetti noodles. It is often used as a low-carb alternative to pasta and can be roasted, boiled, or microwaved before being scraped out into noodles. Spaghetti squash has a mild flavor and pairs well with a variety of sauces and toppings. It is a popular choice for those looking to reduce their carbohydrate intake or incorporate more vegetables into their diet.
Calories in Spaghetti squash
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Spaghetti squash Calories 42
1 cup (155g)
% Daily Value*
Total Fat 0.4
0%
Saturated Fat 0.1
1%
Trans Fat
SPolyunsaturated Fat 0.2
Monounsaturated Fat 0.1
Cholesterol
3%
Sodium 28
9%
Total Carbohydrates 10
0%
Dietary Fiber 2.2
2%
Sugars 3.9
Protein 1
Vitamin D
4%
Calcium 32
4%
Iron 0.7
1%
Potassium 181
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (155g) 42 Calories of Spaghetti squash, canned in water, drained?
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Swimming
6 minutes
-
Jogging
4 minutes
-
Cycling
5 minutes
-
Walking
11 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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