Soybeans are a type of legume that are commonly consumed in various forms, such as tofu, soy milk, tempeh, and edamame. They are a good source of plant-based protein, fiber, vitamins, and minerals. Soybeans are also used as animal feed and in the production of various food products such as soy sauce, soybean oil, and textured vegetable protein.
Calories in Soybeans
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Soybeans Calories 298
1 cup (172g)
% Daily Value*
Total Fat 15.4
0%
Saturated Fat 2.2
1%
Trans Fat
SPolyunsaturated Fat 8
Monounsaturated Fat 4
Cholesterol
6%
Sodium 14
41%
Total Carbohydrates 17
0%
Dietary Fiber 10.3
13%
Sugars 3.5
Protein 28.6
Vitamin D
25%
Calcium 175
27%
Iron 4.5
20%
Potassium 1255
11%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (172g) 298 Calories of Soybeans, canned in water, drained?
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Swimming
42 minutes
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Jogging
26 minutes
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Cycling
36 minutes
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Walking
78 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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