Soybean paste, also known as doenjang in Korean and miso in Japanese, is a traditional fermented condiment made from soybeans. It is commonly used in Asian cuisine as a flavorful seasoning for various dishes. Soybean paste has a rich and savory flavor, and it can range in color from light to dark depending on the fermentation process. It is often used in soups, stews, marinades, and dipping sauces to add depth and complexity to the dish. Soybean paste is also known for its health benefits, as it is a good source of protein, vitamins, and minerals.
Calories in Soybean paste
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Soybean paste Calories 34
1 tablespoon (18g)
% Daily Value*
Total Fat 1
0%
Saturated Fat 0.2
57%
Trans Fat
SPolyunsaturated Fat 0.4
Monounsaturated Fat 0.2
Cholesterol
1%
Sodium 1360
2%
Total Carbohydrates 4.3
0%
Dietary Fiber 0.7
2%
Sugars 0.8
Protein 3
Vitamin D
7%
Calcium 28
2%
Iron 1.2
1%
Potassium 75
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (18g) 34 Calories of Soybean paste, canned in water, drained?
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Swimming
5 minutes
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Jogging
3 minutes
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Cycling
4 minutes
-
Walking
9 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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