is a plant-based alternative to cow’s milk made from soaking and blending soybeans with water. It is a popular choice for those who are lactose intolerant, vegan, or simply looking for a dairy-free option. Soy milk is typically fortified with vitamins and minerals like calcium and vitamin D to mimic the nutritional profile of cow’s milk. It can be used in cooking, baking, and as a substitute for cow’s milk in cereal or coffee.
Calories in Soy milk
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Soy milk Calories 80
1 cup (240ml)
% Daily Value*
Total Fat 4
0%
Saturated Fat 0.5
2%
Trans Fat
SPolyunsaturated Fat 0.4
Monounsaturated Fat 0.5
Cholesterol
2%
Sodium 50
0%
Total Carbohydrates 7
13%
Dietary Fiber
23%
Sugars 5
Protein 7
Vitamin D 2.5
6%
Calcium 300
8%
Iron 1
5%
Potassium 390
3%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (240ml) 80 Calories of Soy milk, canned in water, drained?
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Swimming
11 minutes
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Jogging
7 minutes
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Cycling
10 minutes
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Walking
21 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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