are a type of Japanese noodle made from buckwheat flour. They are thin, long noodles that are often served cold with a dipping sauce or in a hot broth with toppings such as vegetables, meat, or seafood. Soba noodles have a slightly nutty flavor and are a popular meal or snack in Japan. They are also a versatile ingredient that can be used in stir-fries, salads, and other dishes.
Calories in Soba noodles
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Soba noodles Calories 113
1 cup (114g)
% Daily Value*
Total Fat 0.1
0%
Saturated Fat
9%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
8%
Sodium 209
2%
Total Carbohydrates 24.6
0%
Dietary Fiber 0.4
1%
Sugars
Protein 6
Vitamin D
6%
Calcium 10
1%
Iron 1.1
0%
Potassium 45
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (114g) 113 Calories of Soba noodles, canned in water, drained?
-
Swimming
16 minutes
-
Jogging
10 minutes
-
Cycling
14 minutes
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Walking
29 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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