Snails are small, slow-moving creatures that are a type of mollusk. They have a hard, coiled shell on their back that protects their soft body. Snails are often found in gardens, forests, and other damp environments. They move by secreting a slimy mucus that helps them glide over surfaces. Some snails are considered pests in gardens, as they can eat plants and crops. However, they also play a role in the ecosystem by breaking down dead plant matter and serving as a food source for other animals. Snails come in a variety of colors and patterns, and some species are kept as pets in aquariums.
Calories in Snails
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Snails Calories 77
3 oz (85g)
% Daily Value*
Total Fat 1.4
17%
Saturated Fat 0.3
2%
Trans Fat
SPolyunsaturated Fat 0.3
Monounsaturated Fat 0.2
Cholesterol 50
1%
Sodium 50
0%
Total Carbohydrates 2
0%
Dietary Fiber
1%
Sugars
Protein 14
Vitamin D
19%
Calcium 10
8%
Iron 3.5
2%
Potassium 382
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 77 Calories of Snails, canned in water, drained?
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Swimming
11 minutes
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Jogging
7 minutes
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Cycling
9 minutes
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Walking
20 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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