Shiitake mushrooms, also known as Lentinula edodes, are a type of edible mushroom native to East Asia. They have a meaty texture and a rich, umami flavor, making them a popular ingredient in many dishes, especially in Asian cuisine. Shiitake mushrooms are also known for their potential health benefits, as they are a good source of vitamins, minerals, and antioxidants. They are often used in stir-fries, soups, and other savory dishes.
Calories in Shiitake mushrooms
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Shiitake mushrooms Calories 34
1 cup (97g)
% Daily Value*
Total Fat 0.5
0%
Saturated Fat 0.1
0%
Trans Fat
SPolyunsaturated Fat 0.2
Monounsaturated Fat 0.1
Cholesterol
2%
Sodium 5
12%
Total Carbohydrates 7
0%
Dietary Fiber 3
1%
Sugars 2.2
Protein 2.2
Vitamin D
2%
Calcium 18
4%
Iron 0.3
1%
Potassium 170
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (97g) 34 Calories of Shiitake mushrooms, canned in water, drained?
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Swimming
5 minutes
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Jogging
3 minutes
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Cycling
4 minutes
-
Walking
9 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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