Shellfish refer to aquatic animals that have a shell or exoskeleton, such as crabs, lobsters, oysters, and clams. These animals are commonly found in oceans, rivers, and lakes, and are often harvested for consumption as seafood. Shellfish are a good source of protein, omega-3 fatty acids, and various vitamins and minerals. However, individuals with shellfish allergies should avoid consuming these foods to prevent allergic reactions.
Calories in Shellfish
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Shellfish Calories 126
3 oz (85g)
% Daily Value*
Total Fat 2.6
28%
Saturated Fat 0.6
4%
Trans Fat
SPolyunsaturated Fat 0.8
Monounsaturated Fat 0.6
Cholesterol 85
1%
Sodium 90
0%
Total Carbohydrates 4.3
0%
Dietary Fiber
4%
Sugars
Protein 19.2
Vitamin D
43%
Calcium 48
5%
Iron 7.8
3%
Potassium 225
3%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 126 Calories of Shellfish, canned in water, drained?
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Swimming
18 minutes
-
Jogging
11 minutes
-
Cycling
15 minutes
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Walking
33 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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