Shallots are a type of small, mild-flavored onions that are used in cooking to add a subtle onion flavor to dishes. They are commonly used in French cuisine and are often used in vinaigrettes, sauces, and dressings. Shallots have a papery outer skin and a tender, juicy white flesh inside. They can be diced, minced, or sliced and can be eaten raw or cooked. Shallots can be found in most grocery stores and can be stored in a cool, dry place for several weeks.
Calories in Shallots
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Shallots Calories 115
1 cup (160g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat 0.1
1%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
9%
Sodium 12
10%
Total Carbohydrates 26
0%
Dietary Fiber 2.4
4%
Sugars 8.1
Protein 2.5
Vitamin D
7%
Calcium 55
7%
Iron 1.3
0%
Potassium 334
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (160g) 115 Calories of Shallots, canned in water, drained?
-
Swimming
16 minutes
-
Jogging
10 minutes
-
Cycling
14 minutes
-
Walking
30 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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