are small seeds that come from the sesame plant, which is native to Africa and India. They are commonly used in cooking and baking, as well as for garnishing various dishes. Sesame seeds are rich in nutrients like magnesium, iron, and calcium, and are also a good source of fiber and healthy fats. They have a slightly nutty flavor and can be used in both savory and sweet dishes. Sesame seeds can be found in various colors, including white, black, and brown, and can be used whole, ground, or toasted.
Calories in Sesame seeds
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Sesame seeds Calories 160
1 oz (28g)
% Daily Value*
Total Fat 14
0%
Saturated Fat 2
0%
Trans Fat
SPolyunsaturated Fat 6
Monounsaturated Fat 5
Cholesterol
2%
Sodium
13%
Total Carbohydrates 7.3
0%
Dietary Fiber 3.3
22%
Sugars 0.3
Protein 5
Vitamin D
23%
Calcium 280
2%
Iron 4.1
18%
Potassium 114
10%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 oz (28g) 160 Calories of Sesame seeds, canned in water, drained?
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Swimming
22 minutes
-
Jogging
14 minutes
-
Cycling
20 minutes
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Walking
42 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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