Sesame oil is a type of vegetable oil derived from sesame seeds. It has a nutty flavor and is commonly used in cooking, particularly in Asian cuisines. Sesame oil is rich in antioxidants and healthy fats, making it a popular choice for stir-frying, sautéing, and as a seasoning in dishes. It is also used in skincare products and traditional medicine for its nourishing and therapeutic properties.
Calories in Sesame oil
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Sesame oil Calories 120
1 tablespoon (14g)
% Daily Value*
Total Fat 14
0%
Saturated Fat 2
0%
Trans Fat
SPolyunsaturated Fat 6
Monounsaturated Fat 5
Cholesterol
0%
Sodium
0%
Total Carbohydrates
0%
Dietary Fiber
0%
Sugars
Protein
Vitamin D
0%
Calcium
0%
Iron
18%
Potassium
10%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (14g) 120 Calories of Sesame oil, canned in water, drained?
-
Swimming
17 minutes
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Jogging
11 minutes
-
Cycling
15 minutes
-
Walking
31 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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