Seaweed is a type of marine plant that grows in oceans and other bodies of saltwater. It is an important part of marine ecosystems and is consumed by a variety of marine animals. Seaweed is also used by humans as a food source, as a fertilizer, in cosmetics, and in various industrial processes. It is known for its high nutritional content and health benefits, as it is rich in vitamins, minerals, and antioxidants. Seaweed comes in many different varieties, such as kelp, nori, and wakame, each with its own unique flavor and texture.
Calories in Seaweed
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Seaweed Calories 45
1 cup (80g)
% Daily Value*
Total Fat 0.5
0%
Saturated Fat 0.1
29%
Trans Fat
SPolyunsaturated Fat 0.3
Monounsaturated Fat 0.1
Cholesterol
3%
Sodium 698
12%
Total Carbohydrates 9.6
0%
Dietary Fiber 3
5%
Sugars 0.5
Protein 1.5
Vitamin D
6%
Calcium 60
7%
Iron 1
1%
Potassium 312
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (80g) 45 Calories of Seaweed, canned in water, drained?
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Swimming
6 minutes
-
Jogging
4 minutes
-
Cycling
6 minutes
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Walking
12 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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