Sauerkraut is a type of fermented cabbage that is commonly used as a condiment or side dish. It has a tangy flavor and is often paired with sausages or served with potatoes. Sauerkraut is made by fermenting shredded cabbage with salt and sometimes other seasonings, such as caraway seeds. It is a popular dish in German, Eastern European, and other cuisines around the world. Fermented foods like sauerkraut are known for their probiotic properties and potential health benefits.
Calories in Sauerkraut
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Sauerkraut Calories 27
1 cup (150g)
% Daily Value*
Total Fat 0.1
0%
Saturated Fat
39%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
2%
Sodium 925
16%
Total Carbohydrates 6.2
0%
Dietary Fiber 4.1
2%
Sugars 1.7
Protein 1.3
Vitamin D
8%
Calcium 30
4%
Iron 1.5
0%
Potassium 170
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (150g) 27 Calories of Sauerkraut, canned in water, drained?
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Swimming
4 minutes
-
Jogging
2 minutes
-
Cycling
3 minutes
-
Walking
7 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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