Rutabagas, also known as swedes or neeps, are root vegetables that are a cross between a turnip and a cabbage. They have a slightly sweet and peppery flavor, and are often boiled, mashed, roasted, or added to soups and stews. Rutabagas are high in vitamins C and A, as well as fiber and antioxidants. They are a popular ingredient in Scandinavian, Scottish, and Canadian cuisines.
Calories in Rutabagas
-
Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Rutabagas Calories 50
1 cup (140g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat
1%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol
4%
Sodium 30
12%
Total Carbohydrates 11.4
0%
Dietary Fiber 3.1
4%
Sugars 5
Protein 1.5
Vitamin D
2%
Calcium 52
9%
Iron 0.4
0%
Potassium 427
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (140g) 50 Calories of Rutabagas, canned in water, drained?
-
Swimming
7 minutes
-
Jogging
4 minutes
-
Cycling
6 minutes
-
Walking
13 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
Previous Post
Calories in Rosemary
Next Post
Leave a Reply