Rolled oats are whole oat groats that have been steamed and rolled into flakes. They are a popular breakfast option, often used to make oatmeal or added to baked goods like cookies and muffins. Rolled oats are a good source of fiber, protein, and various nutrients, making them a healthy choice for a balanced diet. They can be eaten hot or cold and can be customized with a variety of toppings like fruits, nuts, and spices.
Calories in Rolled oats
-
Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Rolled oats Calories 307
1 cup (80g)
% Daily Value*
Total Fat 5.3
0%
Saturated Fat 0.9
0%
Trans Fat
SPolyunsaturated Fat 1.8
Monounsaturated Fat 1.6
Cholesterol
18%
Sodium 2
33%
Total Carbohydrates 54.8
0%
Dietary Fiber 8.2
3%
Sugars 1.1
Protein 11
Vitamin D
19%
Calcium 42
7%
Iron 3.5
7%
Potassium 335
5%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (80g) 307 Calories of Rolled oats, canned in water, drained?
-
Swimming
43 minutes
-
Jogging
27 minutes
-
Cycling
38 minutes
-
Walking
80 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
Previous Post
Calories in Roe
Next Post
Leave a Reply