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Calories in Roe

Roe Calories 21 1 tablespoon (16g)
% Daily Value*
Total Fat 1.2 31%
Saturated Fat 0.3 2%
Trans Fat
SPolyunsaturated Fat 0.2
Monounsaturated Fat 0.3
Cholesterol 94 0%
Sodium 53 0%
Total Carbohydrates 0.7 0%
Dietary Fiber 1%
Sugars
Protein 2.4
Vitamin D 3%
Calcium 9 1%
Iron 0.5 2%
Potassium 25 1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator

Calorie Burn Time

How long would it take to burn off 1 tablespoon (16g) 21 Calories of Roe, canned in water, drained?

  • Swimming

    3 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

These estimates are based on average calories burned per hour for a person weighing 140 pounds:
  • Walking (5.6 km/h): ~230 KCal/hour
  • Running (9.7 km/h): ~590 KCal/hour
  • Cycling (19-22.5 km/h): ~490 KCal/hour
  • Swimming (moderate): ~430 KCal/hour
  • Yoga: ~160 KCal/hour
  • WAerobics (low impact): ~330 KCal/hour
  • Jumping rope: ~680 KCal/hour

Roe v. Wade is a landmark Supreme Court case from 1973 in which the court ruled that the Constitution protects a woman’s right to choose to have an abortion without excessive government restriction. This decision has been highly controversial and polarizing, with continuing debate and legal challenges surrounding abortion rights in the United States.

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