is a type of vegetable oil that is extracted from the outer layer of rice grain. It is known for its high smoke point, mild flavor, and nutritional benefits. Rice bran oil is rich in antioxidants, Vitamin E, and healthy fats, making it a popular choice for cooking and skincare products. It is widely used in Asian cuisine for stir-frying, deep frying, and salad dressings.
Calories in Rice bran oil
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Rice bran oil Calories 120
1 tablespoon (14g)
% Daily Value*
Total Fat 14
0%
Saturated Fat 2.7
0%
Trans Fat
SPolyunsaturated Fat 5
Monounsaturated Fat 5
Cholesterol
0%
Sodium
0%
Total Carbohydrates
0%
Dietary Fiber
0%
Sugars
Protein
Vitamin D
0%
Calcium
0%
Iron
18%
Potassium
14%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (14g) 120 Calories of Rice bran oil, canned in water, drained?
-
Swimming
17 minutes
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Jogging
11 minutes
-
Cycling
15 minutes
-
Walking
31 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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