is the outer layer of the rice grain that is removed during the milling process. It is a nutrient-rich byproduct that contains a high concentration of antioxidants, vitamins, minerals, and fiber. Rice bran can be used in cooking or baking, added to smoothies or oatmeal, or used as a nutritional supplement. It is also commonly used in animal feed and skincare products.
Calories in Rice bran
-
Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Rice bran Calories 316
1 cup (118g)
% Daily Value*
Total Fat 20.9
0%
Saturated Fat 3.9
0%
Trans Fat 0.2
SPolyunsaturated Fat 9
Monounsaturated Fat 8.2
Cholesterol
18%
Sodium 6
99%
Total Carbohydrates 54.1
0%
Dietary Fiber 24.8
4%
Sugars 0.8
Protein 13.4
Vitamin D
61%
Calcium 57
32%
Iron 11
27%
Potassium 1500
20%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (118g) 316 Calories of Rice bran, canned in water, drained?
-
Swimming
44 minutes
-
Jogging
28 minutes
-
Cycling
39 minutes
-
Walking
82 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
Previous Post
Calories in Rice
Next Post
Leave a Reply