Rice is a staple food that comes from the seed of the Oryza sativa plant. It is a major source of carbohydrates and is eaten by people all over the world. Rice can be cooked in various ways, such as boiling, steaming, frying, or baking, and it can be served as a side dish or used as an ingredient in a wide range of dishes. There are many different varieties of rice, including white rice, brown rice, jasmine rice, basmati rice, and wild rice, each with its own unique flavor and texture. Rice is a versatile and nutritious food that is an important part of many cuisines.
Calories in Rice
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Rice Calories 205
1 cup (158g)
% Daily Value*
Total Fat 0.4
0%
Saturated Fat 0.1
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol
15%
Sodium 2
2%
Total Carbohydrates 44.5
0%
Dietary Fiber 0.6
1%
Sugars 0.1
Protein 4.3
Vitamin D
2%
Calcium 16
1%
Iron 0.3
1%
Potassium 55
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (158g) 205 Calories of Rice, canned in water, drained?
-
Swimming
29 minutes
-
Jogging
18 minutes
-
Cycling
25 minutes
-
Walking
53 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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