Red spinach is a variety of spinach that has red stems and veins running through its leaves. It is also known as amaranth and is a nutritious leafy green vegetable that is rich in vitamins, minerals, and antioxidants. Red spinach can be used in salads, stir-fries, smoothies, and other dishes to add color and health benefits.
Calories in Red spinach
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Red spinach Calories 7
1 cup (30g)
% Daily Value*
Total Fat 0.1
0%
Saturated Fat
1%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
0%
Sodium 24
3%
Total Carbohydrates 1.1
0%
Dietary Fiber 0.7
1%
Sugars 0.4
Protein 0.8
Vitamin D
2%
Calcium 15
4%
Iron 0.3
0%
Potassium 167
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (30g) 7 Calories of Red spinach, canned in water, drained?
-
Swimming
1 minutes
-
Jogging
1 minutes
-
Cycling
1 minutes
-
Walking
2 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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