are a type of onion known for their deep purple/red skin and mild, sweet flavor. They can be used raw in salads, salsas, and sandwiches, or cooked in a variety of dishes such as stir-fries, soups, and roasted vegetable medleys. Red onions are also popular for pickling and can be found in many cuisines around the world. They are a good source of antioxidants and nutrients such as vitamins C and B6.
Calories in Red onions
Red onions Calories 64
1 cup (160g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat 0.1
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
5%
Sodium 6
11%
Total Carbohydrates 14.9
0%
Dietary Fiber 2.7
3%
Sugars 6.8
Protein 1.8
Vitamin D
1%
Calcium 36
5%
Iron 0.2
0%
Potassium 234
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (160g) 64 Calories of Red onions, canned in water, drained?
-
Swimming
9 minutes
-
Jogging
6 minutes
-
Cycling
8 minutes
-
Walking
17 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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