Red currants are small, tart berries that grow in clusters on deciduous shrubs. They are closely related to black currants and are typically used in cooking and baking to make jams, jellies, tarts, and desserts. Red currants are rich in vitamin C and antioxidants, making them a healthy addition to your diet. They have a bright, tangy flavor that pairs well with both sweet and savory dishes.
Calories in Red currants
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Red currants Calories 63
1 cup (112g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
5%
Sodium 1
20%
Total Carbohydrates 15.4
0%
Dietary Fiber 5
4%
Sugars 9.3
Protein 1.6
Vitamin D
6%
Calcium 55
7%
Iron 1
0%
Potassium 308
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (112g) 63 Calories of Red currants, canned in water, drained?
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Swimming
9 minutes
-
Jogging
6 minutes
-
Cycling
8 minutes
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Walking
16 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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