Red bean paste, also known as anko in Japanese, is a sweet paste made from red azuki beans. It is a popular ingredient in East Asian desserts and is commonly used in traditional sweets such as mochi, dorayaki, and red bean buns. The beans are cooked until soft and then mashed and sweetened with sugar to create a smooth, thick paste with a slightly grainy texture. Red bean paste can be either smooth or chunky, depending on personal preference, and is often used as a filling for pastries and baked goods. It has a slightly sweet and earthy flavor that pairs well with a variety of ingredients and is a beloved staple in East Asian cuisine.
Calories in Red bean paste
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Red bean paste Calories 523
1 cup (340g)
% Daily Value*
Total Fat 0.8
0%
Saturated Fat 0.2
0%
Trans Fat
SPolyunsaturated Fat 0.4
Monounsaturated Fat 0.1
Cholesterol
40%
Sodium 10
64%
Total Carbohydrates 120
0%
Dietary Fiber 16
7%
Sugars 100
Protein 21
Vitamin D
42%
Calcium 90
26%
Iron 7.6
1%
Potassium 1210
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (340g) 523 Calories of Red bean paste, canned in water, drained?
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Swimming
73 minutes
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Jogging
46 minutes
-
Cycling
64 minutes
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Walking
136 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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