Raspberries are small, delicious, red berries that are known for their sweet and slightly tart flavor. They are a popular fruit that can be eaten fresh, frozen, or used in a variety of recipes such as jams, pies, and desserts. Raspberries are rich in vitamins, minerals, and antioxidants, making them a healthy and nutritious snack. They are also high in fiber, which can aid in digestion and help maintain a healthy weight. Raspberries are often considered a superfood due to their numerous health benefits and are a great addition to any diet.
Calories in Raspberries
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Raspberries Calories 64
1 cup (123g)
% Daily Value*
Total Fat 0.8
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.3
Monounsaturated Fat 0.1
Cholesterol
5%
Sodium 1
32%
Total Carbohydrates 14.7
0%
Dietary Fiber 8
2%
Sugars 5.4
Protein 1.5
Vitamin D
4%
Calcium 31
4%
Iron 0.8
1%
Potassium 186
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (123g) 64 Calories of Raspberries, canned in water, drained?
-
Swimming
9 minutes
-
Jogging
6 minutes
-
Cycling
8 minutes
-
Walking
17 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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