Rapini, also known as broccoli rabe, is a leafy green vegetable with a slightly bitter taste. It is commonly used in Italian cuisine and is often sautéed or roasted with garlic and olive oil. Rapini is rich in vitamins and minerals, making it a healthy choice for incorporating more greens into your diet. It pairs well with pasta, grilled meats, and other vegetables, adding a unique flavor and texture to dishes. Give rapini a try for a new twist on your favorite recipes!
Calories in Rapini
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Rapini Calories 9
1 cup (40g)
% Daily Value*
Total Fat 0.1
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
1%
Sodium 11
2%
Total Carbohydrates 1.8
0%
Dietary Fiber 0.5
1%
Sugars 0.3
Protein 0.6
Vitamin D
1%
Calcium 10
2%
Iron 0.2
0%
Potassium 102
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (40g) 9 Calories of Rapini, canned in water, drained?
-
Swimming
1 minutes
-
Jogging
1 minutes
-
Cycling
1 minutes
-
Walking
2 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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