A radish is a small root vegetable that comes in a variety of colors, shapes, and sizes. It is often eaten raw in salads or as a garnish for dishes. Radishes are known for their crisp texture and peppery flavor. They are a good source of vitamins C and B6, as well as minerals like potassium and iron.
Calories in Radish
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Radish Calories 19
1 cup (116g)
% Daily Value*
Total Fat 0.1
0%
Saturated Fat
2%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
1%
Sodium 45
8%
Total Carbohydrates 3.9
0%
Dietary Fiber 1.9
2%
Sugars 2.2
Protein 0.8
Vitamin D
2%
Calcium 29
6%
Iron 0.4
0%
Potassium 270
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (116g) 19 Calories of Radish, canned in water, drained?
-
Swimming
3 minutes
-
Jogging
2 minutes
-
Cycling
2 minutes
-
Walking
5 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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