Pumpkins are a type of fruit that are commonly associated with the autumn season. They are known for their round shape, vibrant orange color, and thick outer skin. Pumpkins are often carved for Halloween decorations, cooked into soups and pies, or used as a festive decoration. They are also a popular ingredient in various dishes, such as pumpkin spice lattes, pumpkin bread, and roasted pumpkin seeds. In addition to their culinary uses, pumpkins are also grown for their nutritional benefits, as they are rich in vitamins and minerals, such as vitamin A, vitamin C, and potassium.
Calories in Pumpkins
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Pumpkins Calories 30
1 cup (116g)
% Daily Value*
Total Fat 0.1
0%
Saturated Fat 0.1
0%
Trans Fat
SPolyunsaturated Fat
Monounsaturated Fat
Cholesterol
3%
Sodium 1
2%
Total Carbohydrates 7.5
0%
Dietary Fiber 0.6
2%
Sugars 3.2
Protein 1.2
Vitamin D
4%
Calcium 21
8%
Iron 0.8
0%
Potassium 394
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (116g) 30 Calories of Pumpkins, canned in water, drained?
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Swimming
4 minutes
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Jogging
3 minutes
-
Cycling
4 minutes
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Walking
8 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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