are a popular snack and cooking ingredient that come from the inside of a pumpkin. They are typically removed from the pumpkin, cleaned, seasoned, and either roasted or eaten raw. Pumpkin seeds are high in protein, fiber, and essential nutrients such as magnesium, zinc, and iron. They are also a good source of antioxidants and may have health benefits such as improving heart health and supporting digestion. Pumpkin seeds can be eaten on their own as a snack, added to salads, granola, or baked goods, or used as a crunchy topping for soups and stews.
Calories in Pumpkin seeds
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Pumpkin seeds Calories 151
1 oz (28g)
% Daily Value*
Total Fat 12.9
0%
Saturated Fat 2.4
0%
Trans Fat
SPolyunsaturated Fat 5.7
Monounsaturated Fat 4
Cholesterol
1%
Sodium 5
4%
Total Carbohydrates 4
0%
Dietary Fiber 1.1
1%
Sugars 0.4
Protein 7
Vitamin D
23%
Calcium 15
5%
Iron 4.2
17%
Potassium 226
12%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 oz (28g) 151 Calories of Pumpkin seeds, canned in water, drained?
-
Swimming
21 minutes
-
Jogging
13 minutes
-
Cycling
18 minutes
-
Walking
39 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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