Prunes are dried plums, often used as a natural remedy for digestive issues such as constipation. They are high in fiber and contain sorbitol, a natural laxative. Prunes are also a good source of vitamins and minerals such as potassium and vitamin K. They can be eaten as a snack or added to recipes like baked goods or savory dishes for added sweetness and flavor.
Calories in Prunes
Prunes Calories 418
1 cup (174g)
% Daily Value*
Total Fat 0.7
0%
Saturated Fat 0.1
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.2
Cholesterol
37%
Sodium 4
50%
Total Carbohydrates 111
0%
Dietary Fiber 12.4
6%
Sugars 66.3
Protein 3.8
Vitamin D
9%
Calcium 75
27%
Iron 1.6
1%
Potassium 1248
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (174g) 418 Calories of Prunes, canned in water, drained?
-
Swimming
58 minutes
-
Jogging
37 minutes
-
Cycling
51 minutes
-
Walking
109 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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