Potatoes are a starchy vegetable that are commonly consumed worldwide. They are a good source of nutrients such as vitamins, minerals, and fiber. Potatoes can be prepared in a variety of ways, including baking, boiling, frying, or mashing. They are a versatile ingredient used in many different dishes, such as mashed potatoes, french fries, and potato salad.
Calories in Potatoes
Potatoes Calories 164
1 medium (213g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat 0.1
1%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
12%
Sodium 13
19%
Total Carbohydrates 37
0%
Dietary Fiber 4.7
2%
Sugars 1.7
Protein 4.3
Vitamin D
10%
Calcium 26
19%
Iron 1.8
0%
Potassium 897
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 medium (213g) 164 Calories of Potatoes, canned in water, drained?
-
Swimming
23 minutes
-
Jogging
14 minutes
-
Cycling
20 minutes
-
Walking
43 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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