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Calories in Pomegranates

Pomegranates Calories 234 1 medium (282g)
% Daily Value*
Total Fat 3.3 0%
Saturated Fat 0.4 0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol 18%
Sodium 8 45%
Total Carbohydrates 52.7 0%
Dietary Fiber 11.3 2%
Sugars 38.5
Protein 4.7
Vitamin D 4%
Calcium 28 14%
Iron 0.8 4%
Potassium 666 2%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator

Calorie Burn Time

How long would it take to burn off 1 medium (282g) 234 Calories of Pomegranates, canned in water, drained?

  • Swimming

    33 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    61 minutes

These estimates are based on average calories burned per hour for a person weighing 140 pounds:
  • Walking (5.6 km/h): ~230 KCal/hour
  • Running (9.7 km/h): ~590 KCal/hour
  • Cycling (19-22.5 km/h): ~490 KCal/hour
  • Swimming (moderate): ~430 KCal/hour
  • Yoga: ~160 KCal/hour
  • WAerobics (low impact): ~330 KCal/hour
  • Jumping rope: ~680 KCal/hour

Pomegranates are a fruit that are native to the Middle East and have been cultivated for thousands of years. They are known for their bright red, juicy arils (seeds), which are high in antioxidants and vitamin C.

Pomegranates have a sweet and slightly tart flavor, and can be enjoyed fresh, juiced, or added to salads, desserts, and savory dishes. They are also used in traditional medicine for their potential health benefits, such as improving heart health and reducing inflammation.

In many cultures, pomegranates are seen as a symbol of fertility, abundance, and prosperity. They are often included in holiday rituals and celebrations, and have been featured in art, literature, and mythology throughout history.

Overall, pomegranates are a versatile and nutritious fruit that can be enjoyed in a variety of ways, making them a popular choice among food enthusiasts and health-conscious individuals.

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