Pomegranate juice is a popular, tangy-sweet beverage made from the juice of pomegranate fruit. It is known for its antioxidant properties and potential health benefits, including reducing inflammation and lowering the risk of various diseases. Pomegranate juice can be enjoyed on its own, mixed with other juices, or used in cocktails and smoothies. It is a refreshing and nutritious drink that is enjoyed by many people around the world.
Calories in Pomegranate juice
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Pomegranate juice Calories 134
1 cup (248g)
% Daily Value*
Total Fat 0.7
0%
Saturated Fat 0.2
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol
11%
Sodium 10
0%
Total Carbohydrates 33.2
0%
Dietary Fiber 0.1
2%
Sugars 31.5
Protein 0.4
Vitamin D
4%
Calcium 27
11%
Iron 0.7
1%
Potassium 533
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (248g) 134 Calories of Pomegranate juice, canned in water, drained?
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Swimming
19 minutes
-
Jogging
12 minutes
-
Cycling
16 minutes
-
Walking
35 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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