Plantago is a genus of flowering plants commonly known as plantains. They are diverse group of plants with over 200 species, found in various habitats around the world. Plantago species are often used in herbal medicine for their medicinal properties and are also used as a food source for some animals. The leaves of plantains are often used in salads and are believed to have anti-inflammatory and wound healing properties.
Calories in Plantago
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Plantago Calories 97
1 cup (200g)
% Daily Value*
Total Fat 0.3
0%
Saturated Fat
1%
Trans Fat
SPolyunsaturated Fat 0.2
Monounsaturated Fat 0.1
Cholesterol
8%
Sodium 19
8%
Total Carbohydrates 24
0%
Dietary Fiber 2
3%
Sugars 16
Protein 2
Vitamin D
8%
Calcium 40
9%
Iron 1.5
0%
Potassium 440
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (200g) 97 Calories of Plantago, canned in water, drained?
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Swimming
14 minutes
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Jogging
9 minutes
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Cycling
12 minutes
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Walking
25 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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