are a type of nut that come from the pistachio tree. They are commonly eaten as a snack, either on their own or as part of a mix with other nuts and dried fruits. Pistachios are known for their unique green color and distinctive flavor. They are also used in a variety of recipes, including desserts, salads, and savory dishes. Pistachios are a good source of protein, healthy fats, fiber, and various vitamins and minerals, making them a nutritious and delicious snack option.
Calories in Pistachio nuts
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Pistachio nuts Calories 159
1 oz (28g)
% Daily Value*
Total Fat 12.8
0%
Saturated Fat 1.5
0%
Trans Fat
SPolyunsaturated Fat 3.8
Monounsaturated Fat 6.8
Cholesterol
3%
Sodium
12%
Total Carbohydrates 7.8
0%
Dietary Fiber 3
2%
Sugars 2.2
Protein 5.8
Vitamin D
6%
Calcium 30
6%
Iron 1.1
16%
Potassium 291
8%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 oz (28g) 159 Calories of Pistachio nuts, canned in water, drained?
-
Swimming
22 minutes
-
Jogging
14 minutes
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Cycling
19 minutes
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Walking
41 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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