Pinto beans are a type of dry bean that are popular in Mexican and Southwestern cuisine. They have a speckled appearance with a reddish-brown color and a creamy texture when cooked. Pinto beans are often used in dishes such as chili, refried beans, and soups. They are a good source of protein, fiber, and essential nutrients such as iron and potassium. Pinto beans can be cooked from dried or used canned for convenience.
Calories in Pinto beans
Pinto beans Calories 245
1 cup (171g)
% Daily Value*
Total Fat 1.2
0%
Saturated Fat 0.2
0%
Trans Fat
SPolyunsaturated Fat 0.4
Monounsaturated Fat 0.3
Cholesterol
15%
Sodium 1
62%
Total Carbohydrates 44.8
0%
Dietary Fiber 15.4
6%
Sugars 0.6
Protein 15.4
Vitamin D
20%
Calcium 80
16%
Iron 3.6
2%
Potassium 746
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (171g) 245 Calories of Pinto beans, canned in water, drained?
-
Swimming
34 minutes
-
Jogging
22 minutes
-
Cycling
30 minutes
-
Walking
64 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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