A tropical fruit known for its sweet and tangy flavor, pineapple is a popular ingredient in beverages, salads, and desserts. It is high in vitamin C and manganese, and is also a good source of dietary fiber. Pineapple can be enjoyed fresh, canned, or dried, and is often used in cooking and baking for its unique taste and juiciness.
Calories in Pineapple
Pineapple Calories 82
1 cup (165g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
7%
Sodium 2
9%
Total Carbohydrates 21.6
0%
Dietary Fiber 2.3
2%
Sugars 16.3
Protein 0.9
Vitamin D
3%
Calcium 21
4%
Iron 0.5
0%
Potassium 180
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (165g) 82 Calories of Pineapple, canned in water, drained?
-
Swimming
11 minutes
-
Jogging
7 minutes
-
Cycling
10 minutes
-
Walking
21 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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