Peppermint is a popular herb that is known for its refreshing and uplifting scent as well as its minty flavor. It is commonly used in culinary dishes, teas, and as a flavoring in gums and candies. Peppermint is also known for its medicinal properties, such as its ability to help soothe digestive issues, headaches, and congestion. It is often used in aromatherapy for its invigorating and energizing properties.
Calories in Peppermint
Peppermint Calories 1
1 tablespoon (1.6g)
% Daily Value*
Total Fat
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat
Monounsaturated Fat
Cholesterol
0%
Sodium
0%
Total Carbohydrates 0.2
0%
Dietary Fiber 0.1
0%
Sugars
Protein 0.1
Vitamin D
1%
Calcium 2
0%
Iron 0.1
0%
Potassium 11
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (1.6g) 1 Calories of Peppermint, canned in water, drained?
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Swimming
0 minutes
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Jogging
0 minutes
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Cycling
0 minutes
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Walking
0 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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