Peaches are a delicious fruit that are typically sweet and juicy with a fuzzy outer skin. They are a good source of vitamins and minerals, including vitamin C and potassium. Peaches can be eaten fresh, sliced, or cooked in a variety of dishes such as pies, tarts, jams, and salads. They are a popular summer fruit and are commonly found in supermarkets and farmers markets.
Calories in Peaches
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Peaches Calories 58
1 medium (150g)
% Daily Value*
Total Fat 0.4
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.2
Monounsaturated Fat 0.1
Cholesterol
5%
Sodium
8%
Total Carbohydrates 14
0%
Dietary Fiber 2
1%
Sugars 12
Protein 1
Vitamin D
2%
Calcium 6
6%
Iron 0.3
1%
Potassium 285
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 medium (150g) 58 Calories of Peaches, canned in water, drained?
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Swimming
8 minutes
-
Jogging
5 minutes
-
Cycling
7 minutes
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Walking
15 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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