Passion fruit is a type of tropical fruit that is known for its sweet and tangy flavor. It has a wrinkled purple or yellow exterior with a soft, juicy interior filled with edible seeds. Passion fruit can be eaten on its own or used in various desserts, drinks, and dishes. It is rich in vitamins and antioxidants, making it a healthy addition to a balanced diet.
Calories in Passion fruit
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Passion fruit Calories 17
1 fruit (18g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
1%
Sodium 4
8%
Total Carbohydrates 4.2
0%
Dietary Fiber 1.9
0%
Sugars 3
Protein 0.5
Vitamin D
1%
Calcium 2
1%
Iron 0.2
0%
Potassium 63
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 fruit (18g) 17 Calories of Passion fruit, canned in water, drained?
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Swimming
2 minutes
-
Jogging
2 minutes
-
Cycling
2 minutes
-
Walking
4 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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