Papaya is a tropical fruit that is rich in vitamins, minerals, and antioxidants. It is known for its vibrant orange color and sweet, juicy flavor. Papayas are a good source of vitamin C, vitamin A, folate, and potassium. They also contain an enzyme called papain, which is believed to aid in digestion. Papayas can be eaten on their own, added to fruit salads, or used in smoothies. They are also a popular ingredient in various cuisines around the world.
Calories in Papaya
-
Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Papaya Calories 62
1 cup (145g)
% Daily Value*
Total Fat 0.4
0%
Saturated Fat 0.1
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol
5%
Sodium 11
10%
Total Carbohydrates 15.7
0%
Dietary Fiber 2.5
3%
Sugars 11.3
Protein 0.7
Vitamin D
1%
Calcium 33
6%
Iron 0.1
1%
Potassium 264
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (145g) 62 Calories of Papaya, canned in water, drained?
-
Swimming
9 minutes
-
Jogging
5 minutes
-
Cycling
8 minutes
-
Walking
16 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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