Oysters are mollusks that are commonly found in saltwater environments. They are often prized for their delicate and briny flavor, and are enjoyed raw on the half shell or cooked in a variety of dishes. Oysters are also known for their aphrodisiac properties and are often associated with luxury and fine dining. They are a good source of protein, vitamins, and minerals, such as zinc and iron. Oysters are typically harvested from oyster beds or farms, and are served with a variety of accompaniments, such as lemon, cocktail sauce, or mignonette sauce.
Calories in Oysters
-
Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Oysters Calories 69
3 oz (85g)
% Daily Value*
Total Fat 2.5
28%
Saturated Fat 0.6
4%
Trans Fat
SPolyunsaturated Fat 0.7
Monounsaturated Fat 0.6
Cholesterol 85
1%
Sodium 90
0%
Total Carbohydrates 4.3
0%
Dietary Fiber
4%
Sugars
Protein 8
Vitamin D
43%
Calcium 48
5%
Iron 7.8
3%
Potassium 225
3%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 69 Calories of Oysters, canned in water, drained?
-
Swimming
10 minutes
-
Jogging
6 minutes
-
Cycling
8 minutes
-
Walking
18 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
Previous Post
Calories in Oregano
Next Post
Leave a Reply