Oregano is a perennial herb commonly used in Mediterranean and Latin American cuisine. It has a strong, savory flavor and is often used to season tomato-based dishes, meats, and vegetables. Oregano is also used in herbal medicine for its potential health benefits, such as its anti-inflammatory and antimicrobial properties. It can be used fresh or dried, and is often included in spice blends like Italian seasoning.
Calories in Oregano
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Oregano Calories 3
1 teaspoon (1g)
% Daily Value*
Total Fat 0.1
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
0%
Sodium
2%
Total Carbohydrates 0.7
0%
Dietary Fiber 0.4
1%
Sugars
Protein 0.1
Vitamin D
1%
Calcium 8
1%
Iron 0.2
0%
Potassium 27
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 teaspoon (1g) 3 Calories of Oregano, canned in water, drained?
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Swimming
0 minutes
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Jogging
0 minutes
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Cycling
0 minutes
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Walking
1 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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