is a type of oil that is extracted from olives, the fruit of the olive tree. It is commonly used in cooking and is known for its health benefits, as it is high in monounsaturated fats and antioxidants. Olive oil is also used in skincare products and as a base for salad dressings and marinades. It comes in different varieties, such as extra virgin, virgin, and refined olive oil, each with varying levels of quality and flavor.
Calories in Olive oil
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Olive oil Calories 119
1 tablespoon (14g)
% Daily Value*
Total Fat 13.5
0%
Saturated Fat 2
0%
Trans Fat
SPolyunsaturated Fat 1.5
Monounsaturated Fat 10
Cholesterol
0%
Sodium
0%
Total Carbohydrates
0%
Dietary Fiber
0%
Sugars
Protein
Vitamin D
0%
Calcium
0%
Iron
17%
Potassium
10%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (14g) 119 Calories of Olive oil, canned in water, drained?
-
Swimming
17 minutes
-
Jogging
11 minutes
-
Cycling
15 minutes
-
Walking
31 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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