Oatmeal is a popular breakfast dish made from oats that have been boiled or soaked in water or milk. It is often flavored with sweeteners such as sugar, honey, or fruit, and can be topped with nuts, seeds, or spices. Oatmeal is a healthy and filling breakfast option that is high in fiber and nutrients. It can be made in various ways, including stove-top, microwave, or overnight oats.
Calories in Oatmeal
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Oatmeal Calories 154
1 cup (234g)
% Daily Value*
Total Fat 3.2
0%
Saturated Fat 0.5
0%
Trans Fat
SPolyunsaturated Fat 1
Monounsaturated Fat 0.9
Cholesterol
9%
Sodium 2
16%
Total Carbohydrates 27.3
0%
Dietary Fiber 4
15%
Sugars 1.2
Protein 6
Vitamin D
12%
Calcium 187
3%
Iron 2.1
4%
Potassium 143
3%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (234g) 154 Calories of Oatmeal, canned in water, drained?
-
Swimming
21 minutes
-
Jogging
14 minutes
-
Cycling
19 minutes
-
Walking
40 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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